Brain exercise for future

Brain exercising and the small amendments in the regular activities are the mantra to stay sharp and active in future.
According to the editors of Prevention magazine, the Brainpower Game Plan sharpens the memory, which improves the Concentration, and age-proof the mind in Just 4 Weeks.
Some tips which are on the top of the list were exercising- which include walking running or any physical activity which keeps the body in motion, seeking challenges and a new method to push the intellectual limits every day should be like discovering new route for workplace or brushing with non-dominant hand etc, involvement in skills which demands to play against the clock i. e., games like Boggle or Set and at last socializing- a fast catching term which allows to connect with others in a meaningful way.
It is expected that if these tricks are implemented, they can boost ones mental stature. Part-time mums score high on nurturing healthy kids
An Australian study reveals a new perspective to the motherhood care which states that the part time working mothers nurture healthier children than their counterparts who are either homemakers or have a full-time job.
The research is based on the study, 'Do Working Mothers Raise Couch Potato Kids?' revealing the above findings. It was live interaction where face-to-face interviews with mothers were conducted and their child's height and weight at age's four to five, and again two years later, at six to seven years of age were measured.
The conclusion laid upon for the part time moms stated that these women reschedule their activities, sleeping less and allocate less time to personal care and leisure to ensure that time with children is properly utilized. They even permit fewer hours to watch TV and also low access to junk food and snacks, as compared to the women who work full time job but raised unhealthy children.
Although researchers are still in a quest to understand why stay-at-home mums have less healthy kids in spite of having more time to employ healthy conduct, and also, they insist on closer examination of household dynamics is required.