Boost brain power foods

Want to give your brain a kick start?

Its important not to reduce the amount of fat in the diet by too much.  The brain actually requires omega 3 and omega 6 un-saturated fats.
Reducing these by too much can cause a loss of memory over time
It also necessary to ensure you are sometimes eating fresh fruit for breakfast, oily fish with proteins at lunch time and complex carbohydrates at for tea.
Chocolate
This will prove popular with choco-addicts everywhere, but there is evidence that the ingredients of chocolate will help increase your brain power.
Chocolate contains magnesium, which enables the heart to pump more oxygen to the brain. To partly understand the addiction to chocolate,by eating it you are maintaining levels of dopamine and serotonin for a greater time, which helps relieve unhappiness.