Such mistakes which damages the brain

Punjab Kesari (health): the body is very important to have the right kind of healthy brains to work but cause people harm the brain and do not want to cause a few minor mistakes. There are more stress to or less gold, etc. The main reason is the weak brain. Let's Learn about a few reasons that damage caused to the brain.

1. Breakfast
Breakfast in the morning is very important for brain health. Breakfast is not to Asatunlit blood sugar levels caused by the body and mind is to get the right nutrition may not be weak.

2. do not sleep
At night less than the much-needed 7-8 hours sleep. Are completely destroyed taking due Sals brain sleep and the brain gets stress from lack of rest that harm.

3. Sweet food
Sweet Food is sweet in everything you eat. Also when it damages the brain we Akstra Sweet account.

4. Obesity
Obesity is more eating and exercise increases not to the weight of the body due to the direct affects the brain. Due to higher obesity mind becomes weak.

5. Smoking
Smoking is harmful to smoke health. Also starts brains shrinking to smoke that may occur, such as Alzheimer.

6. Head Cover Gold
Head Cover Gold is used for some people to sleep covered head at night. It is damage that can not get oxygen properly to the brain.