Friday, June 11, 2010

Berries for the brain

Can a cup of strawberries a day prevent dementia? Some researchers think so. The Chicago Health and Aging Project (CHAP) has been studying cognitive decline in 10,000 south Chicago residents for the last 15 years. Data from this ongoing study suggests that frequent consumption of strawberries may help prevent dementia, a loss of cognitive function. Alzheimer's disease is the most common form of dementia.

Tufts University researchers are investigating this same berry-brain connection. In animal studies, they found strawberries and other berries improved memory. Human studies are next. Nutritionists suggest it is the antioxidants in berries that help power our brain and nervous system. Beyond promising brain health, the antioxidants in strawberries may contribute to heart health and cancer prevention.

It's strawberry season in Iowa, so eat up! One cup of strawberries contains 50 calories and provides 2 grams of fiber and 100 percent of your daily need for vitamin C.

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